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Trying to fix insulin resistance with exercise while still eating too many carbohydrates is an inefficient and unsustainable approach.

Insulin resistance develops over years, sometimes decades, before reaching a diagnosable stage.

biological fitness is the ultimate goal because it ensures that every choice aligns with the body’s evolutionary needs

For most of human history, people ate what was naturally available in their environment.

Having a vision for your lifestyle serves as both a motivational tool and a behavioral framework that guides habit formation.