Cortisol | Hormesis HF

Dec 174 min read

High fat, low carbohydrate/ketogenic nutrition and women

In a well-formulated ketogenic state, women can safely sustain dietary intakes below their TDEE—sometimes even below their BMR.

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Oct 223 min read

Using CGM (continuous glucose monitoring) to Evaluate Circadian Rhythm and Lifestyle

It is possible to interpret some aspects of circadian rhythm by looking at continuous glucose readings, specifically by observing the timing

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