Ketogenic Nutrition | Hormesis HF

Dec 183 min read

Ketogenic nutritional state and thyroid

The combination of elevated TSH, low T4, and a ketogenic RQ could reflect a physiological adaptation or mild hypothyroidism.

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High fat, low carbohydrate/ketogenic nutrition and women

Brad -

Dec 174 min read

High fat, low carbohydrate/ketogenic nutrition and women

In a well-formulated ketogenic state, women can safely sustain dietary intakes below their TDEE—sometimes even below their BMR.

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Metabolic health or calories in calories out (CICO)?

Brad -

Dec 174 min read

Metabolic health or calories in calories out (CICO)?

By addressing metabolic health first, overweight individuals set themselves up for easier, more sustainable weight loss and long-term health

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Brad -

Dec 153 min read

Food Cravings

If you’re following a ketogenic diet, you’re likely already minimizing food swings and emphasizing foods that promote satiety, which is ben

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Carbohydrate cravings and potential “addictions” - contribution of Small Intestine Fungal Overgrowth (SIFO)

Brad -

Dec 152 min read

Carbohydrate cravings and potential “addictions” - contribution of Small Intestine Fungal Overgrowth (SIFO)

SIFO can contribute to carbohydrate cravings and potential “addictions”.

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Comparison of degree of effort to retain "lean body mass" (LBM) between GLP-1 facilitated and ketogenic diets for weight loss.

Brad -

Dec 113 min read

Comparison of degree of effort to retain "lean body mass" (LBM) between GLP-1 facilitated and ketogenic diets for weight loss.

A common consideration between GLP-1 facilitated weight loss and a conventional calorie deficit diet is the loss of "lean body mass" (LBM).

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Brad -

Dec 114 min read

Ketogenic Diet and "keto flu"

When a ketogenic diet is properly implemented with adequate adjustments, including increased sodium intake, the keto flu can be significantl

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Optimizing the body’s physiology to improve insulin response in a way that mimics GLP-1 receptor agonists

Brad -

Dec 112 min read

Optimizing the body’s physiology to improve insulin response in a way that mimics GLP-1 receptor agonists

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Cost benefit analysis for GLP-1 facilitated versus ketogenic diets

Brad -

Dec 113 min read

Cost benefit analysis for GLP-1 facilitated versus ketogenic diets

The following reviews the "cost benefit" for GLP-1 facilitated weight loss versus a ketogenic diet for weight loss in 7 categories....

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Cost-benefit analysis between a life on a standard American diet and life on a high-fat, low-carb, or ketogenic diet.

Brad -

Dec 112 min read

Cost-benefit analysis between a life on a standard American diet and life on a high-fat, low-carb, or ketogenic diet.

Although the ketogenic diet has slightly higher upfront food costs, the substantial reduction in long-term health and productivity costs mak

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Anti-Inflamatory diet: Mediterranean and Ketogenic diets

Brad -

Dec 35 min read

Anti-Inflamatory diet: Mediterranean and Ketogenic diets

The perception that a ketogenic diet is inherently inflammatory is often based on assumptions that do not account for the nuances of this wa

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Can someone who's on a GLP-1 medication utilize a high-fat, low-carb, ketogenic diet at the same time?

Brad -

Dec 32 min read

Can someone who's on a GLP-1 medication utilize a high-fat, low-carb, ketogenic diet at the same time?

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Does Mark Bell still use a ketogenic, low-carb diet?

Brad -

Oct 222 min read

Does Mark Bell still use a ketogenic, low-carb diet?

Mark Bell continues to advocate for a low-carb, ketogenic-style diet, specifically through his “War on Carbs” approach.

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Clarification of Carbohydrate Consumption Ranges

Brad -

Oct 222 min read

Clarification of Carbohydrate Consumption Ranges

Discussions often have flipped usage of terms regarding "low carb". Even in research, studies will say they were conducted as low carb and n

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