Nutrition | Hormesis HF

6 days ago3 min read

Types of fat in grass-fed beef

Grass-fed beef has a balanced and healthy fat profile.

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Dec 23, 20243 min read

Proteins rated by "value".

What follows is a ranking of protein sources by "value". Value in this case is qualified as being the most nutrient dense, with the least...

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Dec 18, 20247 min read

Accusations made against red meat....

Unprocessed red meat is nutrient-dense and not inherently harmful when consumed as part of a balanced diet.

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Dec 18, 20246 min read

Religion and food - Genesis 1,29 and Leviticus 11.

These passages illustrate that God permits and even celebrates the consumption of animal proteins, including beef, in various contexts

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Oct 19, 20242 min read

Health and Wellness Coaching with Chronic Disease

It is within the scope of a health and wellness coach to address discrepancies in a client’s diet if the modern diet is contributing to chro

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