Health coaching - simple, but no simpler?

Regarding health coaching, when coaching a client on a dietary approach or fitness approach, how important or relevant is it for the client to know why they're doing it? For example, if providing a dietary approach, should one explain the health benefits and physiology of why it makes sense? Or, just give the person a set of recipes? What are the implications of both approaches?

In health coaching, understanding why a particular approach is being used can significantly impact a client’s success, motivation, and adherence. Here’s a breakdown of the implications of each approach:

1. Explaining the “Why” Behind the Approach

• Increased Motivation and Buy-in: When clients understand the health benefits and physiological reasons behind a dietary or fitness plan, they’re more likely to feel motivated and take ownership of the process. Knowledge fosters a deeper connection to their goals, making them feel actively engaged in their progress.

• Improved Adherence and Consistency: Knowing the reasons behind a dietary approach, such as how certain nutrients impact hormones, energy levels, or recovery, helps clients prioritize these actions even when challenges arise. For example, understanding that a low-carb, high-fat diet helps stabilize insulin levels can encourage consistency, as they’re more likely to feel empowered by the science.

• Empowerment and Self-Efficacy: Clients equipped with knowledge are better able to make informed decisions when situations arise that aren’t covered by a preset plan. This adaptability often leads to longer-term success since they understand the underlying principles.

• Long-Term Behavioral Change: Teaching clients the “why” fosters autonomy. They can make healthier choices in the future without needing constant guidance, leading to sustainable changes that outlast the coaching relationship.

2. Providing Only the Plan or Recipes

• Quicker Implementation: For clients who are more task-oriented or have less interest in the science, a straightforward plan can help them dive in without getting bogged down by too much information.

• Risk of Lower Adherence and Motivation: However, without understanding why they’re following a particular plan, clients may lack commitment. They’re more likely to drop the plan or view it as restrictive rather than empowering if they hit obstacles.

• Dependency on the Coach: Clients may become overly reliant on the coach for continued guidance since they don’t fully understand the principles, making it harder to sustain changes independently.

• Potential for Resentment or Misinterpretation: Some clients might perceive a prescribed plan as arbitrary, especially if they don’t enjoy certain aspects of it. Without knowing the rationale, they might not see the value and could even develop resentment toward the process.

Implications for the Client-Coach Relationship

Providing knowledge about the “why” creates a collaborative environment, where clients feel respected and involved. This approach often leads to a stronger relationship, as the client feels supported and valued beyond just receiving a meal or workout plan.

In short, while some clients may prefer simplicity, most benefit from a balance—having a structured plan and an understanding of why it works.