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Would foods best suited for "survival" not be the best foods for normal consumption?

Feb 5

2 min read

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What follows is a list of foods ranked based on their ability to sustain survival, considering nutrient density, bioavailability, and overall ability to support human life for the longest time. This list follows a logical progression, prioritizing the best single-food options for survival:



1. Beef (including organ meats)

• High in complete protein, essential fatty acids, iron, zinc, and fat-soluble vitamins (A, D, E, K). Organ meats like liver are extremely nutrient-dense.


2. Fatty Fish (e.g., salmon, mackerel, sardines)

• Provides omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D.


3. Eggs

• Complete protein source with essential fatty acids, choline, and a broad spectrum of vitamins and minerals.


4. Pork (including lard and organ meats)

• Rich in protein, B vitamins (especially B1), and healthy fats.


5. Chicken (including skin and organs)

• High in protein and provides various vitamins and minerals, though slightly less nutrient-dense than beef or pork.


6. Lamb or Goat

• Similar to beef in nutrient profile, with a slightly higher concentration of some minerals like zinc and selenium.


7. Dairy (e.g., whole milk, cheese, butter)

• Excellent source of calcium, fat, protein, and fat-soluble vitamins, though not a standalone food for everyone due to lactose intolerance.


8. Shellfish (e.g., oysters, clams, mussels)

• Extremely nutrient-dense, particularly high in zinc, iron, and B12.


9. Turkey (with skin)

• Similar to chicken but leaner, offering good protein and nutrient content.


10. Duck or Goose (with skin)

• Higher in fat than chicken or turkey, providing essential fatty acids and good nutrient density.


11. Game Meats (e.g., venison, bison, elk)

• Lean but nutrient-rich, providing excellent protein and various micronutrients.


12. Bone Broth

• While not calorie-dense, it provides collagen, minerals, and hydration, supporting joint and gut health.


13. Plant-based fallback: Coconut

• High in calories from fat, plus some fiber and minerals like potassium. Useful in extreme survival situations where animal-based foods are unavailable.


This list assumes prioritization of nutrient density and survival value. It avoids injecting any external considerations or subjective values.


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