
Would foods best suited for "survival" not be the best foods for normal consumption?
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What follows is a list of foods ranked based on their ability to sustain survival, considering nutrient density, bioavailability, and overall ability to support human life for the longest time. This list follows a logical progression, prioritizing the best single-food options for survival:

1. Beef (including organ meats)
• High in complete protein, essential fatty acids, iron, zinc, and fat-soluble vitamins (A, D, E, K). Organ meats like liver are extremely nutrient-dense.
2. Fatty Fish (e.g., salmon, mackerel, sardines)
• Provides omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D.
3. Eggs
• Complete protein source with essential fatty acids, choline, and a broad spectrum of vitamins and minerals.
4. Pork (including lard and organ meats)
• Rich in protein, B vitamins (especially B1), and healthy fats.
5. Chicken (including skin and organs)
• High in protein and provides various vitamins and minerals, though slightly less nutrient-dense than beef or pork.
6. Lamb or Goat
• Similar to beef in nutrient profile, with a slightly higher concentration of some minerals like zinc and selenium.
7. Dairy (e.g., whole milk, cheese, butter)
• Excellent source of calcium, fat, protein, and fat-soluble vitamins, though not a standalone food for everyone due to lactose intolerance.
8. Shellfish (e.g., oysters, clams, mussels)
• Extremely nutrient-dense, particularly high in zinc, iron, and B12.
9. Turkey (with skin)
• Similar to chicken but leaner, offering good protein and nutrient content.
10. Duck or Goose (with skin)
• Higher in fat than chicken or turkey, providing essential fatty acids and good nutrient density.
11. Game Meats (e.g., venison, bison, elk)
• Lean but nutrient-rich, providing excellent protein and various micronutrients.
12. Bone Broth
• While not calorie-dense, it provides collagen, minerals, and hydration, supporting joint and gut health.
13. Plant-based fallback: Coconut
• High in calories from fat, plus some fiber and minerals like potassium. Useful in extreme survival situations where animal-based foods are unavailable.
This list assumes prioritization of nutrient density and survival value. It avoids injecting any external considerations or subjective values.